Sitting with Yourself

How comfortable are you when you sit with yourself?

No distractions – no chatting with friends, no mindless scrolling on your phone or iPad, no working late into the night, no bingeing on Netflix… Just you and your thoughts.

In this space, you’ll find resources that are tangible and actionable RIGHT NOW, with the sole purpose of guiding you to be fully comfortable with your own thoughts, without having to distract yourself.