Things You MUST Do After Hot Yoga

It’s Tuesday morning and I struggled to wake up at 5am for an early morning hot yoga class.

No regrets showing up. Now, there’s a list of things to do after a hot yoga session.

1. Say a bunch of great stuff to yourself!

You made it!!! Your day just got more productive! Thank yourself for coming back to the mat and doing something great for yourself.

2. Shower

Duh.

3. Wash your face with facial foam

Makes SO much difference to your skin.

4. Change your panties

You can hide but you cannot run from infections.

5. Drink up!

Water. Maybe a wine or beer 🙊

6. Eat up!

Post-workout is the best time to eat those carbs and let your body make it’s magic!

7. Do whatever you like!

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