1. Lie in bed and relax
Lie on your back, start relaxing each part of your body from the toes to your face. The more relaxed you are, the easier it will be to fall asleep.
2. Read an inspiring book
Read something that feeds your soul, but not stimulate your brain too much. Check out this list of 15 books that have inspired and left deep imprints in my life.
3. Take a warm shower
A warm shower or bath relaxes your muscles
4. Breathe in some lavender essential oil
Famous for its soothing properties
5. Stretch in bed
Lie in bed and do some gentle stretches.