What to Do If You Cannot Sleep

1. Lie in bed and relax

Lie on your back, start relaxing each part of your body from the toes to your face. The more relaxed you are, the easier it will be to fall asleep.

2. Read an inspiring book

Read something that feeds your soul, but not stimulate your brain too much. Check out this list of 15 books that have inspired and left deep imprints in my life.

3. Take a warm shower

A warm shower or bath relaxes your muscles

4. Breathe in some lavender essential oil

Famous for its soothing properties

5. Stretch in bed

Lie in bed and do some gentle stretches.

Finally, do take time to make sure that your room is conducive for sleep and rest. Here are five easy ways to zen up your bedroom.

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