Vera

 

 

In a year, she broke her foot twice from dance classes, fought a bunch of eating disorders and became a FISAF-certified group exercise instructor. Since 2012, Vera has been teaching fitness and yoga classes, creating a safe space for her students to explore and challenge their mental and physical boundaries.

She is passionate about what makes us well overall – mental, physical and emotional. Using holistic approaches from fitness and mindfulness, to nurturing our relationships and personal growth, Vera is interested in how we can be well and uplifted regardless of our circumstances.

Today, Vera is an internationally certified instructor (Yoga Alliance, ACE) and you can find her heading up the most passionate and empowering teaching team at Yoga Movement.

“If there’s only one thing that you can do today, let it be acknowledging something that you are thankful for.”

❤ Vera